News
.Erg File Library Available in TrainingPeaks
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(This is a sticky post, please find current news items below) By Quentin Field-Boden in Announcements |
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We are pleased to announce that .erg file libraries are now available on the TrainingPeaks website for use by CompuTrainer or VeloTron users. The files are available for purchase and are scaled to cover FTPs in the range 100W-500W in 5W increments. Read more here.
Winter Training Plan
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Friday, 20 November 09 - 09:06 AM (GMT) By Quentin Field-Boden in Announcements |
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The VeloTraining Winter Training Plan is now available from the TrainingPeaks store. The plan is specifically orientated towards CompuTrainer and VeloTron users and includes .erg files for all indoor workouts included in the plan. For a listing of the plans and to obtain more detail click here.
New reference material uploaded to the client reference area.
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Tuesday, 27 October 09 - 10:26 AM (GMT) By Quentin Field-Boden in Announcements |
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New article uploaded to the client reference area reporting on higher intensity versus endurance training.
Northern Rock Cyclone
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Tuesday, 16 June 09 - 10:25 AM (GMT) By Quentin Field-Boden in Announcements |
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A group of 5 cyclists following VeloTraining methods through the Winter and Spring rode the Northern Rock Cyclone sportive on 13.06.2009. The group performed brilliantly and secured places 9-13 in a field of approximately 770 riders. Far better performances than expected.
Caffeine and Adrenal Gland Function
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Tuesday, 14 April 09 - 08:54 AM (GMT) By Quentin Field-Boden in Announcements |
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A new document has been uploaded to the client reference area which provides information about the effect of caffeine on adrenal gland function which has implications for the overtrained state.
Power Training Levels
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Monday, 13 April 09 - 08:05 AM (GMT) By Quentin Field-Boden in Announcements |
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A new document has been uploaded to the client reference area summarising power training levels and the expected physiological adaptations arising from training at the different levels.
Overtraining Syndrome
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Monday, 13 April 09 - 08:01 AM (GMT) By Quentin Field-Boden in Announcements |
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A new document has been uploaded to the client reference area which provides an overview of the overtraining sysndrome.
VO2max Estimation from Peak Aerobic Power
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Monday, 30 March 09 - 07:40 PM (GMT) By Quentin Field-Boden in Announcements |
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A research paper detailing the relationship between peak aerobic power and VO2max has been uploaded to the client reference area.
Rapid Carbohydrate Loading
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Tuesday, 24 March 09 - 02:14 PM (GMT) By Quentin Field-Boden in Announcements |
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Article outlining the underlying physiological processes and practical application of a rapid carbohydrate loading regime uploaded to the client reference area.
VTTV Episode 006
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Tuesday, 24 March 09 - 08:42 AM (GMT) By Quentin Field-Boden in Announcements |
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Episode 006 of the VeloTraining TV (VTTV) podcast is now available in the iTunes store. This episode continues with coverage of various power training terms.
... More items are available in our News Archive
