VeloTraining

.Erg File Library Available in TrainingPeaks

qfieldboden@gmail.com — Fri, 20 Nov 2009 08:59:00 GMT

We are pleased to announce that .erg file libraries are now available on the TrainingPeaks website for use by CompuTrainer or VeloTron users. The files are available for purchase and are scaled to cover FTPs in the range 100W-500W in 5W increments. Read more here.

Winter Training Plan

qfieldboden@gmail.com — Fri, 20 Nov 2009 09:06:00 GMT

The VeloTraining Winter Training Plan is now available from the TrainingPeaks store. The plan is specifically orientated towards CompuTrainer and VeloTron users and includes .erg files for all indoor workouts included in the plan. For a listing of the plans and to obtain more detail click here.

New reference material uploaded to the client reference area.

qfieldboden@gmail.com — Tue, 27 Oct 2009 10:26:00 GMT

New article uploaded to the client reference area reporting on higher intensity versus endurance training.

Northern Rock Cyclone

qfieldboden@gmail.com — Tue, 16 Jun 2009 10:25:00 GMT

A group of 5 cyclists following VeloTraining methods through the Winter and Spring rode the Northern Rock Cyclone sportive on 13.06.2009. The group performed brilliantly and secured places 9-13 in a field of approximately 770 riders. Far better performances than expected.

Caffeine and Adrenal Gland Function

qfieldboden@gmail.com — Tue, 14 Apr 2009 08:54:00 GMT

A new document has been uploaded to the client reference area which provides information about the effect of caffeine on adrenal gland function which has implications for the overtrained state.

Power Training Levels

qfieldboden@gmail.com — Mon, 13 Apr 2009 08:05:00 GMT

A new document has been uploaded to the client reference area summarising power training levels and the expected physiological adaptations arising from training at the different levels.

Overtraining Syndrome

qfieldboden@gmail.com — Mon, 13 Apr 2009 08:01:00 GMT

A new document has been uploaded to the client reference area which provides an overview of the overtraining sysndrome.

VO2max Estimation from Peak Aerobic Power

qfieldboden@gmail.com — Mon, 30 Mar 2009 19:40:00 GMT

A research paper detailing the relationship between peak aerobic power and VO2max has been uploaded to the client reference area.

Rapid Carbohydrate Loading

qfieldboden@gmail.com — Tue, 24 Mar 2009 14:14:00 GMT

Article outlining the underlying physiological processes and practical application of a rapid carbohydrate loading regime uploaded to the client reference area.

VTTV Episode 006

qfieldboden@gmail.com — Tue, 24 Mar 2009 08:42:00 GMT

Episode 006 of the VeloTraining TV (VTTV) podcast is now available in the iTunes store. This episode continues with coverage of various power training terms.

Increasing Intensity vs Increasing Volume

qfieldboden@gmail.com — Thu, 12 Mar 2009 20:26:00 GMT

A new document has been added to the client reference area comparing the relative merits of increasing training intensity or training volume.

VTTV Episode 004 Available

qfieldboden@gmail.com — Tue, 10 Mar 2009 06:47:00 GMT

Episode 004 of the VTTV Podcast is now available from the iTunes store, just search the store for "VeloTraining". This episode is the second in a series of episodes on the subject of training by power.

VTTV Episode 003 Available

qfieldboden@gmail.com — Tue, 03 Mar 2009 07:02:00 GMT

Episode 003 of the VTTV Podcast is now available from the iTunes store, just search the store for "VeloTraining". This episode is the first of a series of episodes on the subject of training by power.

Podcast Launched

qfieldboden@gmail.com — Sat, 21 Feb 2009 10:41:00 GMT

VeloTraining has now launched a new "question and answer" podcast which it is planned will be published on a weekly basis subject to demand. The podcast is now available in the iTunes store, either search directly for VeloTraining or search for cycling and look under the podcasts listings.

More Reference Material Added

qfieldboden@gmail.com — Thu, 12 Feb 2009 15:50:00 GMT

Documents relating to lipid use during prolonged cycling, training with power, and carbohydrate feeding late in exercise added to client reference section.